Author Archives: fresh&fitkitchen

Prep Time: 10 minutes Total Time: 10 minutes Course: Breakfast or dessert Cuisine: American Servings: 1 8 Description: This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. It’s also vegan, gluten-free, paleo and keto. Enjoy! Hello everyone and welcome back to my last blog post ever!:( I hope you all haveContinue reading “Easy Chia Pudding”

Prep Time: 15 minutes Total Time: 15 minutes Yield: 2 Method: Tossed Cuisine: Northwest description: Smoked Salmon, Avocado and Fennel Salad with Creamy Dill Dressing. Fast and easy, this hearty entree salad makes for a delicious lunch or dinner main. There is only 2 weeks left of this blog until I have summer vacation! So a goodContinue reading “Smoked Salmon, Avocado & Fennel Salad”

*I am only posting this on Wednesday, because I have a busy next few days and won’t have time to post Thursday or Friday! But enjoy! 🙂 Yields: 4 pieces of salmon Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Rice and fish are definitely a few of my favorite foods.Continue reading “Hoisin-Glazed Salmon with Broccoli and Sesame Rice”

Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Cuisine: Italian Servings: 4 The origin of the lemon has not yet been determined, although science suggests it may be northwestern India, where they have been cultivated for more than 2,500 years. Arab traders brought the lemons to the Middle East and AfricaContinue reading “Classic Caesar Salad”

Cuisine: American Prep Time: 20 minutes Cook Time: 20 minutes Resting Time: 2 hours Servings: 12 beignets I am kind of getting on a Disney spree, but that is not a bad thing. Just about every time we went to Disneyland we would go to Cafe Orleans to get there delicious Beignets. Those times wereContinue reading “Tiana’s Beignets from Princess and the Frog”

Ratatouille Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Cuisine: French Course: Side Servings: 8 Gluten Free & Dairy Free Usually when I am in the kitchen it automatically reminds me of the fun and famous movie ‘Ratatouille.’ I have never had Ratatouille before, that’s why I thought it was aContinue reading

Course: Dinner Cuisine: Mexican Prep Time: 10 minutes Cook Time: 40 minutes Resting Time: 10 minutes Total Time: 1 hour Servings: 10 Enchiladas Hello everyone and welcome back! This whole week I was thinking of some delicious and flavorful enchiladas. So, let’s make some together! These Enchiladas are loaded with flavor. We are making aContinue reading “Carnitas Enchiladas”

Servings: 1 1/2 cups of syrup Total Time: 10 minutes I was watching a youtube family and they showed how they make there homemade blonde butter syrup. I thought it looked delicious so I had to do a blog according to their syrup! Enjoy. Sugar was only discovered by western Europeans as a result ofContinue reading “French Toast With Homemade Blonde Butter Syrup”

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes This weeks dinner or lunch is perfect if you only have a couple minutes to make a delicious and healthy meal. In this pan there are multiple veggies which are super nutritious towards your body, along with plenty of protein. I hope youContinue reading “Sheet pan Chicken, Sausage, and Veggies”

Egg Muffins/Squares Prep Time: 10 minutes Cook Time: 55 minutes Total Time: An hour and five minutes Yields: 12 equal squares These egg muffins are amazing! They are delicious and filling. I recommend these for a quick and easy breakfast. You can make them a night or two before the week starts and if yourContinue reading